Tuesday 12/24/2013

There is no scheduled workout today.  If you’d like to do it on your own here it is:

1 mile
2 miles
2 x 800

News – there will be a hill workout on Thursday (4 mile tempo – the reverse of the map).  There will be a long run departing the zero at 7:00:00 am on Saturday.  More marathon practice with runs of 10 miles or 20 miles.  There will be water/Gatorade at various locations along the route (specifics to follow).  Breakfast at La Feria whenever you get there.

Run every chance you get!

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