Merry Christmas! Remember, there will be NO scheduled workout on New Year’s Eve (this coming Tuesday)!
The Workout – 4 mile tempo (only in reverse)
News – there will be a long run departing the zero at 7:00:00 am on Saturday. More race day practice with runs of 10 miles or 20 miles utilizing the north part of the marathon course. There will be water/Gatorade at the following spots:
Water @ the rock – mile 2 (everyone)
Gatorade @ Mountain Laurel/Exposition – mile 5 (everyone)
Water @ 29th/Rio Grande – mile 7.6 (10 milers only)
Water @ Bullard/Great Northern – mile 9 (20 milers only)
Gatorade @ Arroyo Seco/Romeria – mile 13 (20 milers only)
Gatorade @ 38th/Duval – mile 16 (20 milers only)
Breakfast at La Feria whenever you get there.
Run every chance you get!
The Ship of Fools 