Thursday 12/26/2013

Merry Christmas!  Remember, there will be NO scheduled workout on New Year’s Eve (this coming Tuesday)!

The Workout – 4 mile tempo (only in reverse)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  More race day practice with runs of 10 miles or 20 miles utilizing the north part of the marathon course.  There will be water/Gatorade at the following spots:

Water @ the rock – mile 2 (everyone)
Gatorade @ Mountain Laurel/Exposition – mile 5 (everyone)
Water @ 29th/Rio Grande – mile 7.6 (10 milers only)
Water @ Bullard/Great Northern – mile 9 (20 milers only)
Gatorade @ Arroyo Seco/Romeria – mile 13 (20 milers only)
Gatorade @ 38th/Duval – mile 16 (20 milers only)

Breakfast at La Feria whenever you get there.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: