Tuesday 12/31/2013

Wow, the last day of 2013.  That went fast!

There will be NO scheduled workout today (Tuesday) at O. Henry.  If we were to have a workout today (Tuesday) it would have been:

3 x (2×1200)…2 minutes rest between each repeat, 4 minutes rest between each set

News – there will be a hill workout on Thursday (10 mile tempo…map to follow but most likely a two lap version of one of your favorite 5 mile routes).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 14 or 15 miles.  Breakfast TBA.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close