Tuesday 12/31/2013

Wow, the last day of 2013.  That went fast!

There will be NO scheduled workout today (Tuesday) at O. Henry.  If we were to have a workout today (Tuesday) it would have been:

3 x (2×1200)…2 minutes rest between each repeat, 4 minutes rest between each set

News – there will be a hill workout on Thursday (10 mile tempo…map to follow but most likely a two lap version of one of your favorite 5 mile routes).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 14 or 15 miles.  Breakfast TBA.

Run every chance you get!

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