2014 is a strange thing to write. While it is somewhat sad to close the door on 2013 (it was on ok year on many fronts)…2014 could and should be even better! Way to coach, Al!!
The Workout – 10 mile tempo (the map x 2)
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 14 or 15 miles. Breakfast at Cafe Express (3418 N Lamar) at 9:51:12 am.
Run every chance you get!
The Ship of Fools 