Thursday 1/16/2014

Cast your ballot for Shipmate of the Year!  Call your shot if you’re racing this weekend by emailing Coach Al!

The Workout – 10 mile tempo (twice) or 5 mile tempo (once)

News – there will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 15 miles (assuming you’re not running Houston, Louisiana, or 3M).  Breakfast wherever those in attendance want to eat at whatever time they want to go.

Run every chance you get!

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