Tuesday 1/14/2014

It’s time to cast your official ballot for Shipmate of the Year!  Please click here, type your name, your email address, who you’re nominating, and why.  One vote!

The Workout – 3 x 1600

News – there will be a hill workout on Thursday (full marathoners scheduled for a 10 mile tempo and will do the route as mapped twice, half marathoners are scheduled for a 4 mile tempo and will do the same route as mapped once and cut across at River Road…or do five).  There will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 15 miles (assuming you’re not running Houston, Louisiana, or 3M).  Breakfast TBA (but won’t be Dario’s).

Good luck to everyone doing Houston, Louisiana, and 3M!  Let’s see some PRs!!

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close