Thursday 1/9/2014

SAVE THE DATE!  Friday, February 14, 2014, is the annual Ship Marathon Party.  You might want to begin the process of stretching your stomach so that you’re sure to get your money’s worth on the big day.  More info to follow!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10 miles or 20 miles (more marathon practice).  There will be water or gatorade at the following spots:

Mile 2 (everyone) – the rock (water)
Mile 5 (everyone) – Mountain Laurel/Exposition (gatorade)
Mile 7.6 (half marathoners only) – 29th/Rio Grande (water)
Mile 9 (marathoners only) – Bullard/Great Northern (water)
Mile 13 (marathoners only) – Arroyo Seco/Bullard (gatorade)
Mile 16 (marathoners only) – 38th/Duval (gatorade)

Breakfast at Little Mexico whenever you get there.

Run every chance you get!

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