Tuesday 2/18/2014

Congrats to all who suffered and prevailed at the Austin Marathon/Half Marathon on Sunday!  Way to gut it out despite the NASTY weather!  Mega thanks to everyone who contributed to the Shipmate of the Year award…you’re awesome!  You guys made it very special and I really appreciate it.  Way to coach, Al!

The Workout – 800 meter repeats
Newcomers/Recovery Group = 2
Fun Group = 4
Fast Group = 6
PYNOI Group = 8 (Sean and Brian)

News – there will be a hill workout (REPEATS!) on Thursday.  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 7.68 miles or 11.06 miles.  Breakfast at Cafe Express at 9:05:05 am (don’t forget your gift card if you have one).

Run every chance you get!

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