Thursday 2/20/2014

If you threw your clothes to Al or Sandy along the marathon course on Sunday it has been washed and is in Al’s vehicle waiting to be reunited with you.  You have approximately one week to claim it or it will go to Goodwill (unless it’s awesome and then you’ll see it on one of your running buddies).

The Workout – 1000 meter repeats
Newcomers/Recovery Group = 2
Fun Group = 3
Fast Group = 4
PYNOI Group = 6 (Amber, Rick, J)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 7.68 miles or 11.06 miles.  Breakfast at Cafe Express at 9:05:05 am (don’t forget your gift card if you have one).

Run every chance you get!

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