After a super delicious delay…spring has definitely sprung on the ship. It’s hot, the bluebonnets are blooming, and it’s hot. Oh, and in case I failed to mention it, it’s hot! Way to coach, Al!!
The Workout – Yasso 800s
Fun Group = 3
Fast Group = 5
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. There are signs along the trail indicating a UT rowing event will be occurring on Saturday as well so be mindful of oblivious traffic. Breakfast at Freddie’s Place at 8:57:56 am.
Run every chance you get!
The Ship of Fools 