Tuesday 3/18/2014

After a super delicious delay…spring has definitely sprung on the ship.  It’s hot, the bluebonnets are blooming, and it’s hot.  Oh, and in case I failed to mention it, it’s hot!  Way to coach, Al!!

The Workout – Yasso 800s
Fun Group = 3
Fast Group = 5

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  There are signs along the trail indicating a UT rowing event will be occurring on Saturday as well so be mindful of oblivious traffic.  Breakfast at Freddie’s Place at 8:57:56 am.

Run every chance you get!

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