Tuesday 3/18/2014

After a super delicious delay…spring has definitely sprung on the ship.  It’s hot, the bluebonnets are blooming, and it’s hot.  Oh, and in case I failed to mention it, it’s hot!  Way to coach, Al!!

The Workout – Yasso 800s
Fun Group = 3
Fast Group = 5

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  There are signs along the trail indicating a UT rowing event will be occurring on Saturday as well so be mindful of oblivious traffic.  Breakfast at Freddie’s Place at 8:57:56 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close