Thursday 3/20/2014

Let it be written that Coach Al is a coach of and for the people!  Way to coach, Al!!

The Workout – special request tempo
Fun Group = 5.01 miles
Fast Group = 10.08 miles (fun group link plus fast group link)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  There are signs along the trail indicating a UT rowing event will be occurring on Saturday as well so be mindful of oblivious traffic.  Breakfast at Freddie’s Place at 8:57:56 am.

Run every chance you get!

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