Tuesday 3/25/2014

Huge thanks to the ARC for the shirt giveaway!  Also, this coming Tuesday (aka 4/1/2014) Dr. Jonathan will be in the house…another ARC perk.  If you’re not already a member you should join.  Way to coach, Al!

The Workout – timed mile, indian file mile, all out 400

News – there will be a hill workout on Thursday (repeats…barring any special requests to the contrary).  There will be a long run departing the zero at 7:00:00 am on Saturday for runs of 7 miles or 11 miles (11 milers will do both routes…baked goods optional).  Breakfast at El Gallo at 8:59:59 am.

Run every chance you get!

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