Huge thanks to the ARC for the shirt giveaway! Also, this coming Tuesday (aka 4/1/2014) Dr. Jonathan will be in the house…another ARC perk. If you’re not already a member you should join. Way to coach, Al!
The Workout – timed mile, indian file mile, all out 400
News – there will be a hill workout on Thursday (repeats…barring any special requests to the contrary). There will be a long run departing the zero at 7:00:00 am on Saturday for runs of 7 miles or 11 miles (11 milers will do both routes…baked goods optional). Breakfast at El Gallo at 8:59:59 am.
Run every chance you get!
The Ship of Fools 