Thursday 3/27/2014

This just in from the ship social chair!  There will be a happy hour immediately following Tuesday’s track workout.  La Mancha off Hancock.  Please email H and let her know if you’ll be there.  Also, remember that Tuesday is the first Tuesday of the month and Dr. Jonathan will be in the house.  Way to coach, Al!

The Workout – Danny relays
Fun Group = 3
Fast Group = 4
PYNOI Group = 7 (Amber, Gary, J)

News – there will be a long run departing the zero at 7:00:00 am on Saturday for runs of 7 miles or 11 miles (11 milers will do both routes…baked goods optional).  There will be gatorade at the school on Barton Hills.  Breakfast at El Gallo at 8:59:59 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: