Thursday 3/27/2014

This just in from the ship social chair!  There will be a happy hour immediately following Tuesday’s track workout.  La Mancha off Hancock.  Please email H and let her know if you’ll be there.  Also, remember that Tuesday is the first Tuesday of the month and Dr. Jonathan will be in the house.  Way to coach, Al!

The Workout – Danny relays
Fun Group = 3
Fast Group = 4
PYNOI Group = 7 (Amber, Gary, J)

News – there will be a long run departing the zero at 7:00:00 am on Saturday for runs of 7 miles or 11 miles (11 milers will do both routes…baked goods optional).  There will be gatorade at the school on Barton Hills.  Breakfast at El Gallo at 8:59:59 am.

Run every chance you get!

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