Mega thanks to Dr. Jonathan from Performance Wellness for coming out to take care of some fools on April Fools Day! He was there until almost 8 pm!! Way to coach, Al!
The Workout – Fartleks – 1 minute slow, 1 minute fast, 1 minute slow, 1.5 minutes fast, 1 minute slow, 2 minutes fast, 1 minute slow, 2.5 minutes fast, 1 minute slow, 3 minutes fast, 1 minute slow, 2.5 minutes fast, 1 minute slow, 2 minutes fast, 1 minute slow, 1.5 minutes fast, 1 minute slow, 1 minute fast, done
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles (or whatever brings you joy). Breakfast at Galaxy Cafe (1000 W Lynn) at 8:50:01 am (or whenever you get there).
Run every chance you get!
The Ship of Fools 