Tuesday 4/1/2014

Mega thanks to Dr. Jonathan from Performance Wellness for coming out to take care of some fools on April Fools Day!  He was there until almost 8 pm!!  Way to coach, Al!

The Workout – Fartleks – 1 minute slow, 1 minute fast, 1 minute slow, 1.5 minutes fast, 1 minute slow, 2 minutes fast, 1 minute slow, 2.5 minutes fast, 1 minute slow, 3 minutes fast, 1 minute slow, 2.5 minutes fast, 1 minute slow, 2 minutes fast, 1 minute slow, 1.5 minutes fast, 1 minute slow, 1 minute fast, done

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles (or whatever brings you joy).  Breakfast at Galaxy Cafe (1000 W Lynn) at 8:50:01 am (or whenever you get there).

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close