Thursday 4/3/2014

SAVE THE DATE!  Sunday, May 11, 2014 is the Daisy 5k.  You have plenty of time to convert that massive aerobic base from marathon training into an anaerobic speed machine.  You know you want to.  Sign up to RUN or VOLUNTEER.  Thank you and thank you ARC!

The Workout – 1000 meter repeats
Fun Group = 2
Fast Group = 3
PYNOI Group = 5 (J, Kate, Amber, Mark, Todd, Kelly, Gary, Penny, Jules, Eliot)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles (or whatever brings you joy).  Breakfast at Galaxy Cafe (1000 W Lynn) at 8:50:01 am (or whenever you get there).

Run every chance you get!

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