Tuesday 4/8/2014

Coach Al loves to honor requests (almost as much as he likes homemade chocolate bundt cake with rum reduction icing)!  Way to coach, Al!!

The Workout – mile repeats
Fun Group = 2
Fast Group = 3
BMTG = 4

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 4 miles).  There will be a long run Saturday departing the zero at 7:00:00 am.  Off the trail this week for 6.43 miles or 10.09 miles.  Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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