Thursday 4/10/2014

Don’t forget to sign up to RACE or VOLUNTEER for the Daisy 5k (Austin’s oldest footrace)!  May 11th!!

The Workout – tempo runs of 3 miles or 4 miles

News – there will be a long run Saturday departing the zero at 7:00:00 am.  Off the trail this week for 6.43 miles or 10.09 miles.  Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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