This was hands down the best running day of the year. Perfect in every way. Way to coach, Al! Oh, and don’t forget to sign up to RACE or VOLUNTEER for the Daisy 5k (Austin’s oldest footrace)! May 11th!! If you want to help at the ship’s water stop send an email to Coach Al.
The Workout – 400 meter repeats
Fun Group = 6
BMTG = 8
Fast Group = 10
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles (or more or less). Breakfast at Bacon (900 W 10th) whenever you get there.
Run every chance you get!
The Ship of Fools 