Thursday 4/17/2014

Mega thanks to Coach Al for pulling the double duty of coaching AND toting the water!  Way to coach, Al!!  Please sign up to RACE or VOLUNTEER for the Daisy 5k (Austin’s oldest footrace)!  May 11th!!  If you want to help at the ship’s water stop send an email to Coach Al.

The Workout – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400
PYNOI Group = 1600, 1200, 800, 400, 800, 1200, 1600 (Amy, Barbara, Chelsea, J, Kate, Matt, Penny, Russell, Kirsten)

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles (or more or less).  Breakfast at Bacon (900 W 10th) whenever you get there.

Run every chance you get!

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