Tuesday 4/22/2014

Congrats to everyone who did Boston on Monday!  Way to coach, Al!

The Workout – Fartleks

News – there will be a hill workout on Thursday (5 mile tempo).  Way to coach, Russell!  There will be a long run on Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 7.77 miles or 11 miles.  Way to coach, Amber!  Breakfast at Maria’s Taco Express (2529 S Lamar) when you get there.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: