Tuesday 4/22/2014

Congrats to everyone who did Boston on Monday!  Way to coach, Al!

The Workout – Fartleks

News – there will be a hill workout on Thursday (5 mile tempo).  Way to coach, Russell!  There will be a long run on Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 7.77 miles or 11 miles.  Way to coach, Amber!  Breakfast at Maria’s Taco Express (2529 S Lamar) when you get there.

Run every chance you get!

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