The Austin Runners Club and The Trail Foundation have a natural, long running connection (pun intended). This coming Tuesday, April 29th, the Club will present the Foundation with a donation from this year’s Decker Challenge. It’ll be a brief presentation during the time when we normally convene at the coolers between the drills and the workout. The bigger the group the better!
The Workout – 5 mile tempo (Way to coach, Russell!)
News – there will be a long run on Saturday morning departing the zero at 7:00:00 am. Off the trail this week for 7.77 miles or 11 miles. Way to coach, Amber! Breakfast at Maria’s Taco Express (2529 S Lamar) when you get there.
Run every chance you get!