Thursday 4/24/2014

The Austin Runners Club and The Trail Foundation have a natural, long running connection (pun intended).  This coming Tuesday, April 29th, the Club will present the Foundation with a donation from this year’s Decker Challenge.  It’ll be a brief presentation during the time when we normally convene at the coolers between the drills and the workout.  The bigger the group the better!

The Workout – 5 mile tempo (Way to coach, Russell!)

News – there will be a long run on Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 7.77 miles or 11 miles.  Way to coach, Amber!  Breakfast at Maria’s Taco Express (2529 S Lamar) when you get there.

More News – please sign up to RACE or VOLUNTEER for the Daisy 5k (Austin’s oldest footrace)!  May 11th!!  If you want to help at the ship’s water stop send an email to Coach Al.

Run every chance you get!

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