Tuesday 4/29/2014

A great turnout for the ARC/TTF check presentation!  Way to represent!!  Nice job knocking out marathons all over hither and yon the last couple of weekends…Boston, Indiana, and Oklahoma City.  Way to coach, Al!

The Workout – ladder
Fun Group = 400, 800, 1600
Fast Group = 400, 800, 1600, 800, 400

News – there will be a hill workout Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, 0r 10 miles.  Breakfast at Hoover’s (2002 Manor Rd.) at 8:52:52 am.

Run every chance you get!

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