Hello, May! With the arrival of a new month…Dr. Jonathan from Performance Wellness should be at the workout this coming Tuesday (5/6).
The Workout – long hill/short hill
Fun Group = 4 sets
Fast Group = 6 sets
PYNOI Group = 9 sets (Keir and Ryder)
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, 0r 10 miles. Breakfast at Hoover’s (2002 Manor Rd.) at 8:52:52 am.
Run every chance you get!