Thursday 5/1/2014

Hello, May!  With the arrival of a new month…Dr. Jonathan from Performance Wellness should be at the workout this coming Tuesday (5/6).

The Workout – long hill/short hill
Fun Group = 4 sets
Fast Group = 6 sets
PYNOI Group = 9 sets (Keir and Ryder)

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, 0r 10 miles.  Breakfast at Hoover’s (2002 Manor Rd.) at 8:52:52 am.

More News – make sure to sign up to RACE or VOLUNTEER for the Daisy 5k (Austin’s oldest footrace)!  May 11th!!  If you want to help at the ship’s water stop send an email to Coach Al.

Run every chance you get!

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