Don’t forget!! Coach Al needs volunteers to help recruit for the marathon/half marathon training the last weekend of July and the first weekend of August. It’s easy! Email Coach Al if you can help.
The Workout – big finish 800s
Fun Group = 3
Fast Group = 5
PYNOI = 10 (J)
News – there will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at Hoover’s (2002 Manor Rd.) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 