Tuesday 7/15/2014

We still need volunteers to let people know about the upcoming marathon/half marathon training.  The greatest need is on Saturday, July 26th, and Saturday, August 2nd.  There are still some slots on the Sundays as well but let’s get the Saturdays filled up pronto por favor!!  Email Coach Al and let him know if you can!

The Workout – as follows
Fun Group = timed 400, indian file mile, 3 person relay
Fast Group = timed 800, indian file mile, 3 person relay

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 6 miles (x2)).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 6.8 miles (the 10.17 mile route but cut over at Winsted just after mile 3) or 10.17 miles.  Breakfast at El Gallo (2910 S Congress) at 9:00:01 am.

Run every chance you get!

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