Tuesday 8/26/2014

Apologies for the tardiness of Tuesday night’s workout report.  Occasionally life occurs.

The Workout – Fartleks

News – there will be a hill workout on Thursday (tempo).  Fast/Full Marathoners are scheduled for 5 miles.  Fun/Half Marathoners turn around at Mountain Laurel (there will be a cooler there) for 4 miles.  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 5 miles or 11 miles (the 5 mile route plus the linked route). There will be pace group leaders.  There will be water/gatorade at the following locations:

24th/Rio Grande
One Texas (in my truck at the start/between the 5 and 6/at the finish)
Ben White/between Congress & S 1st

Breakfast TBA.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close