Tuesday 8/26/2014

Apologies for the tardiness of Tuesday night’s workout report.  Occasionally life occurs.

The Workout – Fartleks

News – there will be a hill workout on Thursday (tempo).  Fast/Full Marathoners are scheduled for 5 miles.  Fun/Half Marathoners turn around at Mountain Laurel (there will be a cooler there) for 4 miles.  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 5 miles or 11 miles (the 5 mile route plus the linked route). There will be pace group leaders.  There will be water/gatorade at the following locations:

24th/Rio Grande
One Texas (in my truck at the start/between the 5 and 6/at the finish)
Ben White/between Congress & S 1st

Breakfast TBA.

Run every chance you get!

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