Thursday 8/28/2014

Mega congrats to Hannah for rocking first overall female at Thursday’s tempo run!  Way to coach, Al!!

The Workout – tempo runs of 4 miles or 5 miles

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 5 miles or 11 miles (the 5 mile route plus the linked route). There will be pace group leaders.  There will be water/gatorade at the following locations:

24th/Rio Grande
One Texas (in my truck at the start/between the 5 and 6/at the finish)
Ben White/between Congress & S 1st

We haven’t had the best of luck with the gatorade at 24th/Rio Grande.  Please be prepared for that particular cooler to be dumped out or stolen…especially with a UT home football game and Labor Day weekend on tap.  I have no idea why any of that matters but it does.

Breakfast at Sazon (1816 S Lamar) whenever you get there.

Run every chance you get!

1 thought on “Thursday 8/28/2014

  1. Thank you so much for leaving water and Gatorade out for all us runners. Not an easy task but very appreciated!

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