Mega congrats to Hannah for rocking first overall female at Thursday’s tempo run! Way to coach, Al!!
The Workout – tempo runs of 4 miles or 5 miles
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 5 miles or 11 miles (the 5 mile route plus the linked route). There will be pace group leaders. There will be water/gatorade at the following locations:
24th/Rio Grande
One Texas (in my truck at the start/between the 5 and 6/at the finish)
Ben White/between Congress & S 1st
We haven’t had the best of luck with the gatorade at 24th/Rio Grande. Please be prepared for that particular cooler to be dumped out or stolen…especially with a UT home football game and Labor Day weekend on tap. I have no idea why any of that matters but it does.
Breakfast at Sazon (1816 S Lamar) whenever you get there.
Run every chance you get!
The Ship of Fools 
Thank you so much for leaving water and Gatorade out for all us runners. Not an easy task but very appreciated!