*SAVE THE DATE* Not this Saturday but NEXT Saturday (9/13/2014) the Saturday long run will start/finish at Sandy’s mansion. More info to follow. Way to coach, Al!
The Workout – tempo runs of 4.03 miles or 6.42 miles
News – there will be a long run Saturday departing the zero at 7:00:00 am. On the trail this week for 5 or 10 miles. Breakfast at Cheko’s (1304 W Koenig).
Run every chance you get!
The Ship of Fools 