Tuesday 9/9/2014

Mega mega thanks to Dr. Jonathan from Performance Wellness for bringing the healing!

The Workout – 400m repeats
Half/Fun Group = 8
Full/Fast Group = 12

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing SANDY’S MANSION on Saturday at 7:00:00 am for runs of 5.37 miles or 11.3 miles.  FREE breakfast at the mansion to follow.

Way to coach, Al!

Run every chance you get!

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