Mega mega thanks to Dr. Jonathan from Performance Wellness for bringing the healing!
The Workout – 400m repeats
Half/Fun Group = 8
Full/Fast Group = 12
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing SANDY’S MANSION on Saturday at 7:00:00 am for runs of 5.37 miles or 11.3 miles. FREE breakfast at the mansion to follow.
Way to coach, Al!
Run every chance you get!
The Ship of Fools 