I understand my visual mapping skills have been upstaged by the coiner of the “Meb”. Way to dance, Evan! I also understand that someone had a birthday and Tiff’s Treats were served. Way to age, Amber!
The Workout – 3 mile tempo
gatorade at Greystone/Mopac
gatorade at Hancock/Bull Creek
gatorade at Great Northern under the Far West ped bridge
water at Shoal Creek and the turnoff to the Far West ped bridge
FREE breakfast at the mansion to follow. Way to coach, Al!
Run every chance you get!