Thursday 9/11/2014

I understand my visual mapping skills have been upstaged by the coiner of the “Meb”.  Way to dance, Evan!  I also understand that someone had a birthday and Tiff’s Treats were served.  Way to age, Amber!

The Workout – 3 mile tempo

News – there will be a long run departing SANDY’S MANSION on Saturday at 7:00:00 am for runs of 5.37 miles or 11.3 miles. There will be water/gatorade at the following places:

gatorade at Greystone/Mopac
gatorade at Hancock/Bull Creek
gatorade at Great Northern under the Far West ped bridge
water at Shoal Creek and the turnoff to the Far West ped bridge

FREE breakfast at the mansion to follow.  Way to coach, Al!

Run every chance you get!

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