Thursday 9/4/2014

*SAVE THE DATE*  Not this Saturday but NEXT Saturday (9/13/2014) the Saturday long run will start/finish at Sandy’s mansion.  More info to follow.  Way to coach, Al!

The Workout – tempo runs of 4.03 miles or 6.42 miles

News –  there will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 5 or 10 miles.  Breakfast at Cheko’s (1304 W Koenig).

Run every chance you get!

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