Thursday 10/2/2014

It’s a busy marathon weekend.  Good luck to everyone doing St. George, Portland, and Twin Cities!  Someone from the group is doing a marathon just about every weekend for the rest of the year.  The 2015 calendar is brimming with activity and the 2016 calendar has a few entries as well.

Next Thursday, 10/9/2014, the workout will be a 5k time trial.  Your time can be used to update your marathon/half marathon goal due to the massive increase in speed you’ve experienced since joining the group.  Way to coach, Al!

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  OFF the trail this week for 7 or 10 miles.  7 milers will depart the zero and do the Barton Hills lollipop.  10 milers will do the lollipop, plus finish the 4 mile loop, plus 2 Wilkes.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:55:55 am.

Run every chance you get!

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