Tuesday 10/7/2014

Huge thanks to Dr. Jonathan from Performance Wellness for coming out on first Tuesday and burning the midnight oil (he was still fixing stuff when I pulled out at 7:25 pm).

Belated and mega thanks to TJ and Davis Mountain Fitness Camps for the lemon/lime gatorade you’ve been enjoying for the last several workouts!

Congrats to everyone who ran St. George, Twin Cities, and Portland this past weekend…especially Bernadette who completed her first marathon EVER!!

Also, remember that Austin Marathon rates are increasing at 12:01 am TONIGHT!

The Workout – mile repeats
Fast/Full Marathoners = 3
Fun/Half Marathoners = 2

News – there will be a 5k TIME TRIAL on Thursday.  You can use your time to update your goal for the marathon/half marathon or just throw down and talk smack with your running buddies.  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail, again, this week for 12.56 miles or 7.68 miles.  Breakfast at La Feria at 9:20:20 am with October birthday cake!

Run every chance you get!

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