Nice turnout for the 5k time trial! If you weren’t able to make it but would like to tweak your training schedule based on any recent fitness gains you can email your new target to Vance. Way to coach, Al!
The Workout – 5k time trial
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail, again, this week for 12.56 miles or 7.68 miles.
Water @ the rock
Gatorade @ Expo/Windsor
Gatorade @ Jackson/40th
Gatorade @ 45th/Guadalupe
Gatorade @ San Jacinto/Dean Keeton
Water @ the finish
Breakfast at La Feria at 9:20:20 am with October birthday cake!
Run every chance you get!
The Ship of Fools 