You have to forget your last marathon before you try another. Your mind can’t know what’s coming. – Frank Shorter
The Workout – 400m repeats (first 6 with a partner)
Fast/Marathon Group = 10
Fun/Half Marathon Group = 8
News – there will be a hill workout on Thursday (tempo runs of 4 miles or 7 miles…7 milers run both linked routes). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 7 miles or 10 miles. Breakfast at Sazon (1816 S Lamar) at 9:02:03 am.
Run every chance you get!
The Ship of Fools 