Thursday 10/16/2014

When I race my mind is full of doubts – who will finish second, who will finish third? – Noureddine Morceli (in a Nike ad)

The Workout – tempo runs of 4 miles or 7 miles…7 milers ran both linked routes

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 7 miles or 10 miles.  Breakfast at Sazon (1816 S Lamar) at 9:02:03 am.

Run every chance you get!

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