Thursday 10/16/2014

When I race my mind is full of doubts – who will finish second, who will finish third? – Noureddine Morceli (in a Nike ad)

The Workout – tempo runs of 4 miles or 7 miles…7 milers ran both linked routes

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 7 miles or 10 miles.  Breakfast at Sazon (1816 S Lamar) at 9:02:03 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close