When I race my mind is full of doubts – who will finish second, who will finish third? – Noureddine Morceli (in a Nike ad)
The Workout – tempo runs of 4 miles or 7 miles…7 milers ran both linked routes
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 7 miles or 10 miles. Breakfast at Sazon (1816 S Lamar) at 9:02:03 am.
Run every chance you get!
The Ship of Fools 