Thursday 10/23/2014

“How often have I been reproved for not having a beautiful style.  My answer has always been that I shall learn to have a better style once they start judging races according to their beauty.  So long as it’s a question of speed then my attention will be directed to seeing how fast I can cover the ground.  Too many theories confuse the mind.  For fear of doing it wrong, one might as well do nothing and sit at home and study theories.”  – Emil Zatopek

The Workout – tempo runs of 4 miles or 5 miles (4 milers u-turned at Mountain Laurel)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 6 miles or 13.57 miles (6 milers cut across Enfield to the Shoal Creek Trail).  Breakfast at El Gallo (2910 S Congress) whenever you get there.

Run every chance you get!

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