*Disclaimer* Do not click on this link if you’re offended by gratuitous use of the f-word, up to and including JFC, as well as other highly offensive and not politically correct items. It’s pretty darn funny and oh so true.
The Workout – 3 x 1600
News – there will be a hill workout on Thursday (2 mile tempo, linked map x 2). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 10 miles or 13 miles. Breakfast TBA.
Run every chance you get!
The Ship of Fools 