Thursday 10/30/2014

You also need them so people can see you better after the time changes THIS WEEKEND!  It’s going to be getting dark when the workouts start next week.  Get some blinking lights and wear bright clothing…especially on Thursdays.  Way to coach, Al!

The Workout – 2 mile tempo (map x 2)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 10 miles or 13 miles.  The 10 miler should be self explanatory but here is a link to good way to make 13 miles.  Breakfast at Taqueria Arandas (2448 S 1st) at roughly 9:17:12 am.

Run every chance you get!

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