Reminder #1 – there will be NO WORKOUT on Thursday. Check out twenty-six.two’s monster hill workout for a challenging alternative.
Reminder #2 – we still need 5 people to help out with our Decker water stop. FIVE! Don’t make me beg. Email Evan and let’s close this bad boy out.
Reminder #3 – this coming Tuesday is the first Tuesday of December. Dr. Jonathan from Performance Wellness will be at the track to fix whatever has you caddywhompus.
The Workout – 3 x 1600
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Mostly on the trail this week for 10 miles or 18 miles (10 mile loop plus the lollipop plus 2 x Wilke). Breakfast at Don Dario’s (8801 I-35 S) whenever you get there.
Have a great Thanksgiving!
Run every chance you get!