Thursday 11/20/2014

Mega thanks to everyone who attempted to break Evan’s inbox!  We have 7 slots left that need filling.  Fill ’em!  Please!!  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trails this week for 11.65 miles or 21.59 miles.  There will be water/Gatorade every 4 miles…to go along with the 100% chance of thunderstorms (possibly severe).  Breakfast at Little Mexico whenever you get there.

More News – there will NOT be a hill workout on Thanksgiving day (one week from today).  If you’re looking for an alternative you can check out the twenty-six.two monster hill workout at 8 am.  Visit their web site for more info.

Run every chance you get!

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