Tuesday 11/18/2014

Decker is in less than THREE weeks!  Time to break Evan’s inbox.  The sooner he tells me has enough help at the water stop, the sooner this space can be occupied with great quotes and cute photos.  Way to coach, Al!

The Workout – 5 x 1000

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trails this week for 11 miles or 20ish miles.  11 milers will cut across at 35th (map coming soon).  There will be water/Gatorade every 4 miles…to go along with the 100% chance of thunderstorms (possibly severe).  Breakfast at Little Mexico whenever you get there.

Run every chance you get!

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