Thursday 11/13/2014

There is a large sign at the O. Henry track proclaiming a resurfacing is to commence shortly.  If that work interferes with a Tuesday workout please proceed north on Exposition then west on Bridle Path and convene at the triangular median per the contingency plan.  Way to coach, Al!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 9 (10 mile loop minus a mile) or 17 miles (10 mile loop plus the lollipop).  Breakfast at Cafe Express (3418 N Lamar) at 10:01:01 am.

More News – Huge thanks to Evan for agreeing to Captain the Ship’s water stop at Decker on December 7th.  If you’d like to volunteer please let Evan know.  There are other volunteer opportunities available but let’s get our water stop properly manned/womanned first.

Run every chance you get!

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