Tuesday 11/11/2014

So much to be thankful for in this month of Thanksgiving.  Mega thanks to Nick and Yas for the challenging route on Saturday, the even more challenging mountain of breakfast tacos, and the excellent hospitality!

Huge thanks to Evan for agreeing to Captain the Ship’s water stop at Decker on December 7th.  If you’d like to volunteer please let Evan know.  There are other volunteer opportunities available but let’s get our water stop properly manned/womanned first.

Thanks also to Dr. Jonathan from Performance Wellness for braving the polar vortex and handling the ailments of the fools.

The Workout – down the ladder (1200, 1000, 800, 600, 400, 200)

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 9 (10 mile loop minus a mile) or 17 miles (10 mile loop plus the lollipop).  Breakfast at Cafe Express (3418 N Lamar) at 10:01:01 am.

Run every chance you get!

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