The Beer Mile World Championship is being held on December 3, 2014 (a Wednesday) from 6 pm to 9 pm. Excellent. You have four weeks…start training!
The Workout – 5 mile tempo
News – Saturday’s long run WILL NOT be departing the zero at 7:00:00 am. It will instead by departing from Nick and Yas’ house at 7:00:00 am on Saturday for runs of 9 miles or 15 miles. Here are some mapmyrun maps if you like them better (9 miler, 15 miler).
Gatorade at mile 2.4 (everybody)
Gatorade at mile 5 (9 milers)
Gatorade at mile 6.6 (15 milers)
Gatorade at mile 7.7 (9 milers)
Gatorade at mile 9 (15 milers)
Gatorade at mile 12 (15 milers)
Breakfast at Nick and Yas’ house immediately following the run.
Run every chance you get!