Thursday 11/6/2014

The Beer Mile World Championship is being held on December 3, 2014 (a Wednesday) from 6 pm to 9 pm.  Excellent.  You have four weeks…start training!

The Workout – 5 mile tempo

News – Saturday’s long run WILL NOT be departing the zero at 7:00:00 am.  It will instead by departing from Nick and Yas’ house at 7:00:00 am on Saturday for runs of 9 miles or 15 miles.  Here are some mapmyrun maps if you like them better (9 miler, 15 miler).

Gatorade at mile 2.4 (everybody)
Gatorade at mile 5 (9 milers)
Gatorade at mile 6.6 (15 milers)
Gatorade at mile 7.7 (9 milers)
Gatorade at mile 9 (15 milers)
Gatorade at mile 12 (15 milers)

Breakfast at Nick and Yas’ house immediately following the run.

Run every chance you get!

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