Items of note:
The Austin Marathon will cost you $5 more at midnight tonight, the Austin Half Marathon will cost you $15 more.
Dr. Jonathan from Performance Wellness will be at the workout on Tuesday, December 9th, to take care of any post Decker tweaks.
*SAVE THE DATE* Thursday, December 25th, is Christmas! There will not be a workout at O. Henry at 5:55:00 pm. There will be a hilly little get together at Sandy’s mansion at 4:00:00 pm. There may be running involved. It may include Ladera Norte. There may also be a White Elephant Gift Exchange. Stay tuned for details! Way to coach, Al!!
The Workout – 2 x 1200, 4 x 800
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 11.65 miles or 21.59 miles. Breakfast at El Mercado (1302 S 1st) whenever you get there.
Run every chance you get!