Thursday 12/4/2014

Dr. Jonathan from Performance Wellness will be at the workout on Tuesday, December 9th, to take care of any post Decker tweaks.

*SAVE THE DATE*  Thursday, December 25th, is Christmas!  There will not be a workout at O. Henry at 5:55:00 pm.  There will be a hilly little get together at Sandy’s mansion at 4:00:00 pm.  There may be running involved.  It may include Ladera Norte.  There may also be a White Elephant Gift Exchange.  Stay tuned for details!  Way to coach, Al!!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 11.65 miles or 21.59 miles.  Water or gatorade will be at the following spots:

water @ the rock
water @ the boat docks
gatorade @ Expo/35th
gatorade @ Great Northern/Bullard (plus water at the ballfields)
gatorade @ Arroyo Seco/Romeria
gatorade @ Duval/38th

Breakfast at El Mercado (1302 S 1st) whenever you get there.

Run every chance you get!

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